Rev Up Your Immune System with Alternative Medicine:
Your immune system is that bodily system that keeps you from getting sick. When your immune system is working in top form, you don’t take everything that comes down the pike. You can avoid the current circulating viral infection. You can whiz through the winter without having the flu. While the rest of the world is sniffling and sneezing, you can be breathing easy if your immune system is working as it should.
But immune systems need help. We do tend to abuse them from time to time. We don’t get enough rest, or we don’t get enough exercise, or we eat a really crummy diet. We let our bodies get run down, and our immune systems are out of whack. But we can fix that!
Of course, the obvious first steps are to first eat a good healthy diet that consists of whole grains, fresh fruit, fresh vegetables, and fish; get out there and get some physical exercise; and (for goodness sake) go to bed and get a full eight hours of rest every night of the week.
But there’s more. We can take the herbs echinacea and goldenseal. These two herbs are almost magical restorers of immune system health. Echinacea stimulates T-cells and helps white cells to attack invading germs, while goldenseal kills all kinds of bacteria including streptococci. Goldenseal helps to protect the mucous membranes from infections in the throat, sinus, bronchi, and even the gastrointestinal tract as well. Together, echinacea and goldenseal are an immune system builder superhero duo.
One more thing that you can do to help strengthen your immune system is to squeeze the juice of a lemon into a glass of WARM water and drink it. Lemon juice is nature’s number one germ killer, and it contains a lot of antioxidants and is high in Vitamin C.
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